PERSONALISED TRAINING IN HARROW
WHERE
STRENGTH
BECOMES
CONFIDENCE.
OKPT Active is a private fitness space in Harrow offering expert-led personal training and small group coaching for every level.
Built around support, structure and real progress, we help you build strength, confidence and consistency in an environment designed to make you feel comfortable from day one.
- TRAIN WITH PURPOSE
- PROGRESS WITH SUPPORT
- MAKE YOURSELF PROUD
ABOUT US
Train In The Right Environment
At OKPT Active, we’re more than just a private gym — we’re a coaching community built around support, progress, and helping people become stronger in every sense of the word.
With over 10 years of experience, we provide expert-led personal training and small group coaching tailored to all ages, experience levels, and goals. From Over 50’s sessions to athletic performance coaching, every programme is designed to create sustainable progress, build confidence, and support long-term lifestyle change.
What makes OKPT Active different is the environment we’ve created. We believe training should feel welcoming, encouraging, and free from intimidation. Whether it’s your first session or your hundredth, you’ll be supported by coaches and a community that genuinely care about your journey.
This is a space to build strength, improve your health, grow your confidence, and make yourself proud — at your own pace, with the right guidance behind you.
PERSONALISED TRAINING PLAN
DIVERSE TRAINING
SPECIALISED OVER 50S
CHECK OUT OUR TIMETABLE
Personalised Training Plan
Diverse Training
Specialised Over 50s
Check Out Our Timetable
OUR SERVICES
GROUP TRAINING
Group training combines structured workouts with community energy. Stay motivated through shared goals, social accountability, and sessions tailored to all levels and fitness abilities.
PERSONAL TRAINING
Personal training offers one-to-one coaching designed around your goals- whether it’s weight management, strength, mobility, or lifestyle change- with expert support every step of the way.
ONLINE COACHING
Train on your schedule with our online coaching programs, including custom workout plans, progress tracking, and regular feedback- ideal for remote clients or busy lives.
FUNCTIONAL FITNESS TRAINING
Build real-world strength, endurance, and agility through functional fitness sessions focused on full-body movement patterns designed to enhance your daily performance and physical resilience.
GROUP TRAINING
Group training combines structured workouts with community energy. Stay motivated through shared goals, social accountability, and sessions tailored to all levels and fitness abilities.
ONLINE COACHING
Train on your schedule with our online coaching programs, including custom workout plans, progress tracking, and regular feedback- ideal for remote clients or busy lives.
FUNCTIONAL FITNESS TRAINING
Build real-world strength, endurance, and agility through functional fitness sessions focused on full-body movement patterns designed to enhance your daily performance and physical resilience.
PERSONAL TRAINING
Personal training offers one-to-one coaching designed around your goals- whether it’s weight management, strength, mobility, or lifestyle change- with expert support every step of the way.
COMMUNITY-FOCUSED ENVIRONMENT
A community-focused online coaching environment where you feel supported, encouraged and part of something positive, while working towards your fitness goals at your own pace.
FULLY QUALIFIED
Fully qualified with extensive experience, we provide expert guidance across CrossFit, calisthenics, mobility and rehabilitation, helping you train smarter and move with confidence.
ONLINE COACHING SESSIONS
Flexible online coaching sessions designed around busy lifestyles, giving you expert support, structure and accountability wherever you are, at times that work for you.
Personal Training Built Around You
I’m Sophie, founder of OKPT Active. I specialise in gymnastics, calisthenics, female strength training, weightlifting, running, Hyrox, mobility, rehabilitation and fitness for over 50s.
With a strong sporting background and high-level CrossFit experience, I offer personalised training designed to help you move better, build confidence and reach your goals.
Interested in personal training with me? Fill out the form below.